Fitness 8 DVD Collector's Edition This collection of 8 DVD's stars Sophie & Polly, Twins and Professional Dancers. Polly and Sophie have been dancing since they could walk! In this series they cover many aspects of Fitness, from Pilates to Yoga and from Gym Ball to Gym! Contents; Yoga For Beginners This dvd is a collection of basic yoga techniques aimed at beginners. These introductory lessons will introduce you to this fascinating exercise regime that is so popular around the world. Yoga For Intermediates In This dvd Polly & Sophie build on their "Yoga For Beginners" dvd to enlighten you with more Yoga techniques. Pilates Gym Ball For All In this DVD professional dancers and twins Polly & Sophie take you through everything you need to know in order to make a ten minute daily workout effective in improving posture, strength, flexibility, general health and wellbeing. Pilates For Beginners In this DVD professional dancers and twins Polly & Sophie take you through Pilates for beginners with a simple introduction to the art of Pilates which is effective in improving posture, strength, flexibility, general health and wellbeing. Pilates For Intermediates In this DVD professional dancers and twins Polly & Sophie build on the techniques in their Pilates For Beginners dvd. They will take you through a more challenging collection of Pilates exercises to enable you to to use Pilates to achieve your fitness goal. Dance Freestyle Workout The two twins developed this unique and challenging routine to enable you to reach your fitness potential while learning new and exciting dance steps. The workout includes easy and more advanced routines, step by step guides of some of the more difficult dance steps and a special section for floorwork. An Introduction To The Gym In this dvd the twins make a presentation for those of you who would like to join your local gym and begin your journey to your fitness potential. Fitness Training For Women Workout